HEArT-opENING AWArENESS IN ALL THE MoMENTS

Bliss Physics is the yoga of embodied wisdom. Our lovely bodies are the vehicles through which we experience life, and our curious minds have led to where we are today. It’s important that we take care of them.  This is where yoga comes in. Yoga can give us a direct experience of who we really are and allow our authenticity to shine.
 

Bliss Physics is also the yoga of joy. There is a vulnerable, sweetly tender energy that resides inside all of us. Sometimes we cover this up. Yoga helps us discover the joy of being free - that no matter what the outside circumstances, we can liberate ourselves from who we think we should be, to who we truly are. We practise yoga so as to remind ourselves of something we all too regularly forget – that we’re already here!

 

ABouT

Hi, I’m Neriman

 

For most, yoga is someone doing flexy things with a bendy body. I can do a reasonable middle-aged version of this, but asana (postures) is but one aspect of yoga that I share in my classes, workshops and intensives.  

For me yoga is both a practice – something you can ‘do’ – and also a 24/7 way of experiencing life. Yoga is walking, talking and eating hot chips with present moment awareness and connection to the divine reality that we are all deeply connected to one another. 
 

Scientists have been revealing aspects of who we are for the longest time: we humans are all made of energy. And when we eat, sleep, exercise and work this energy is in constant flux, increasing, decreasing and transforming as we go about our daily lives. In yoga we work with our bodies, breath and mind, to increase, shift and transform this energy - and ultimately have an experience of our individual ‘self energy’ merging with the universe’s collective energy common to everything in each and every moment. This universal energy is truth and consciousness and bliss – the witness of all that is. 
 

So I would say that my key teaching is this: when we practice we are polishing the diamond (our true nature) that already exists within – in doing so we give our unique expression of this universal energy its best opportunity to shine bright.  
 

I have had the honour of studying Yoga Nidra teacher training with Yogeshwari Kamini Desai PhD and John Vosler, and Purna Yoga teacher training with John Oliver. I have also benefited deeply from the teachings of Gurudev Yogi Amrit Desai, all of my Yoga Harmony friends, and am indebted to the tantra teachings being shared by Dr Christopher (Hareesh) Wallis. I pay respect to all of my teachers and their teacher’s teachers. 

 

Yoga Classes

2020 CLASS TErMS:

Term 1: 1 Feb to 29 March

Term 2: 19 Apr to 21 June

Term 3: 18 Jul to 13 Sep

Term 4: 10 Oct to 20 Dec

 

SATurDAY EARLY MorNING YoGA – CASuAL CLASS

For the early birds: an hour of blissful asana, pranayama and meditation in moment to moment awareness. All welcome. Joy encouraged.

7.15-8.15am

$18/$16 conc

$170/$150 ten class passes are available (valid for 1 year)

TAUGHT ONLINE DURING TERM 3

 

SuNDAY MorNING YoGA – CASuAL CLASS

A good-natured, warm-hearted yoga class incorporating asana, pranayama and meditation for community members of all ages, abilities, and experiences.

9-10am

$18/$16 conc

$170/$150 ten class passes are available (valid for 1 year)

TAUGHT ONLINE DURING TERM 3

 

YoGA NIDrA 3 CLASS SErIES

Yoga Nidra is a deep relaxation practice, experienced lying down. In these classes we spend 20 minutes practicing very gentle asanas (body postures), before we assume a comfortable lying down (or seated) position and are led in a guided meditation that uses body, mind and breath techniques to deeply restore the body-mind.

In 2020 the series will be run four times as per below:

4-5pm

1,8 & 15 March

24, 31 May, 7 June

16,23,30 Aug

22,29 November & 6 December

$60/$50 conc

TAUGHT ONLINE DURING TERM 3

prIvATE BEGINNER’S YoGA CLASSES

If you’re curious about yoga but have never tried it before, I offer one on one classes online, at your home or at my studio room in Campbell’s Creek. You will have the opportunity to learn basic, key postures in a supportive environment where the emphasis is on comfort, slow and steady progress, and enjoyment. Classes are tailored to your level of capacity and ability. Cost is $75 per hour.

 

privATE NIDRA CLASSES

Seeking to address a particular challenge in your life or hoping to explore a new opportunity via the body-mind?  I offer one on one private yoga nidra-focused sessions where together we work with a combination of asana, pranayama, meditation and yoga nidra to rest, energise and transform energy and focus. These classes are $85 per hour and can be held either online, at your home or from my studio room in Campbells Creek.  For more information contact neriman@blissphysics.com.au

NIDra 

Yoga Nidra is a sleep-based yoga practice which uses a series of body, mind and breath techniques to bring about deep levels of relaxation that can support profound stillness and peace of mind. I am an advanced facilitator of The Integrative Amrit Method of Yoga Nidra. I regularly lead classes in this profound practice which has great capacity to reduce both stress and improve general health.
 

As we progressively relax we move from beta to alpha and deeper brainwave states. Students emerge from the practice (usually experienced lying down – though you can sit in a chair if this is more comfortable), feeling relaxed and refreshed – and quite often profoundly centred.

For our three class series we spend about 20 minutes practising very gentle asanas (postures) before settling into deep relaxation. No experience necessary – Yoga Nidra is a guided practice designed to deeply restore the body, mind and soul.

 

In 2020 the series will be run four times as per below:

4-5pm

1,8 & 15 March

24, 31 May, 7 June

16,23,30 Aug

22,29 November & 6 December

$60/50 conc

TAUGHT ONLINE DURING TERM 3

oNE oN oNE prIvATE CLASSES

Seeking to address a particular challenge in your life or hoping to explore a new opportunity via the body-mind?  I offer one on one private yoga nidra-focused sessions where together we work with a combination of asana, pranayama, meditation and yoga nidra to rest, energise and transform energy and focus. These classes are $85 per hour and can be held either online, at your home or from my studio room in Campbells Creek. 

 

YoGA NIDrA TEACHING LINEAGE

The Integrative Amrit Method of Yoga Nidra is a distillation of ancient yogic knowledge that was revealed by master of Kundalini Yoga, Swami Kripalu, to Yogi Amrit Desai. Yogi Amrit Desai has since innovated practices that authentically maintain their eastern roots while being accessible and relevant to the western psyche. Yogi Desai’s daughter, Yogeshwari Kamini Desai Phd, is my primary teacher, along with John Vosler.

Events

 
 

EArLY MoRNING YoGA INTENSIvES

This week of early morning yoga classes occurs over the January, April and September school holidays, co-taught with fellow Yoga Harmony teacher Deb Lisyak. Join us for five, consecutive early mornings of asana, meditation, philosophy, pranayama and yoga nidra. These intensives work to uplift, encourage, strengthen and still the body/mind as we build up our practice over the week. All abilities welcome. They are a very popular way of building up your practice over the holiday period.

 

$150/$130 conc

 

30 March – 3 April 2020

28 September – 2 October 2020

4 January – 8 January 2021

 

Sign-up to receive Term updates and news of workshops and retreats.

Contact

Alternatively, I may be contacted via:

neriman@blissphysics.com.au

mob: 0409 939 799

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BLISS pHYSICS STANDS 0N DJA DJA WuRRuNG CouNTRY

I acknowledge that I live and work on the lands of the Dja Dja Wurrung Aboriginal people who are the

traditional owners of this land and pay my respects to elders past, present and emerging.

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