BLISS PHYSICS YOGA
EMBODIED WISDOM & JOY
Hi - I'm Neriman. For many, yoga is doing flexy things with a bendy body. I can do, and teach, a pretty good middle-aged version of this, but asana (postures) is but one aspect of yoga that I share in my classes, workshops and intensives.
For me yoga is both a practice – something you can ‘do’ – and also a 24/7 way of experiencing life. Yoga is walking, talking and eating hot chips with present moment awareness and connection to the divine reality that we are all deeply connected to one another.
Yoga helps us discover the joy of being free - that no matter what the outside circumstances, we can liberate ourselves from who we think we should be, to who we truly are.
Weekly Yoga Classes
TERM 3: 23 Jul - 14 Sep (8 weeks)
Postural practices and yoga wisdom teachings for adults of all experiences and abilities.
Venue: Over The Moon Yoga Studios, Templeton St Castlemaine$182.50/$164 conc
Term Bookings OnlyWednesday 7.15-8.15am
Saturday 7.30-8.30am
Sunday 9-10am
YOGA NIDRA CLASSES
The practice of Yoga Nidra uses a series of body, mind and breath techniques to facilitate deep levels of stillness, peace and relaxation. Students emerge from the practice (usually experienced lying down – though you can sit in a chair if this is more comfortable), feeling incredibly relaxed and refreshed.UPCOMING CASUAL CLASSES
Sunday 17 Aug 4-5pm
Sunday 7 Sep 4-5pm
$26/24 conc
Venue: Over The Moon Yoga Studios, Templeton St CastlemaineYOGA NIDRA TEACHING LINEAGE
The Integrative Amrit Method of Yoga Nidra is a distillation of yogic knowledge taught by Kundalini Yoga master, Swami Kripalu, to Yogi Amrit Desai, who in turn passed the teaching onto his daughter, Yogeshwari Kamini Desai Phd, who is my primary teacher. My deepest respect to them all.
EARLY MORN YOGA INTENSIVE 29 DEC - 2 JAN
This week of early morning yoga classes occur during the Christmas/New Year school holidays. Join me for five, consecutive early mornings of asana, meditation, philosophy, pranayama and yoga nidra. These intensives work to uplift, encourage, strengthen and still the body/mind as we build up our practice over the week. All abilities welcome. They are a wonderful way to build up your practice over the holiday period.6.30-7.30am$150/$135 conc
Contact
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